2) Mindfulness meditation classes starting soon! Watch this space....
HERBACEOUS IS NOW RUNNING two types of meditation classes.
- Intuitive development: Learn the art of quietening your mind and how to connect with your intuitive self.
- Mindfulness meditation: Discover how to be more present and focused in your daily life.
Meditation can also assist with managing anxiety, sleep problems, quietening the mind, improving self-esteem and confidence, enhancing creativity and re-connecting with the natural world.
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